Whether you are new to the gym or regular, deciding what exercises you should do can be a task. Cardio is one of the best and most popular types of exercises people perform. However, many people also despise cardio in any form. Even though you may not find the physical activity of cardio enjoyable, it has a lot of major health benefits!
If you ever get bored and want to add something new and refreshing, try hiking! It's fun and its good for you in so many ways! Hiking is a powerful cardio workout that can:
- Lower your risk of heart disease
- Improve your blood pressure and blood sugar levels
- Boost bone density, since walking is a weight-bearing exercise
- Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
- Strengthen your core
- Improve balance
- Help control your weight
- Boost your mood. "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety," says Gregory A. Miller, PhD, president of the American Hiking Society. "Being in nature is ingrained in our DNA, and we sometimes forget that."
Hiking long, flat trails will build endurance and stamina, while hiking short, steep trails will tone muscles and develop a strong cardiovascular and respiratory system.
Check out hiking paths in your area and get tah stepping! 😜 My favorite thing lately has been to find a hike path while traveling. It gives the best views of the city I'm in. Breath-taking views and peace.Â
Check out the latest hike in Atlanta, Georgia: Stone Mountain Park Hike
Before you plan your hike, here are some safety tips:
Bring a buddy. It’s best not to hike alone at first, especially on unfamiliar or remote trails. A partner or group can help you navigate and assist if you get hurt. As your skill level improves, you’ll feel more comfortable going solo.
Know before you go. Familiarize yourself with the trail map. Check the weather, and dress and pack accordingly. If storms are a possibility, rethink your plan. Follow marked paths and trails.
