Need workout motivation? Try these tips

Start with Mini Workouts

The best way to make exercise a habit is to start with an exercise that is so easy that you can do it even when you are lacking discipline and not motivated to work out. In other the words, start with something that is so easy you can't say no. We’re talking 5 minute workout small.

It is an immediate way to tackle any excuse you may have on why you can’t exercise — after all, who doesn’t have five minutes to spare? “Some people say, ‘I don’t have 30 minutes to work out; I can’t even get to the gym; where do I start?’ Start with a mini workout — literally 5 minutes. It could be crunches while you’re watching TV, squats while you wait for the chicken to cook or a walk around the block.

In your mind you’re seeing the workout as just five minutes and who knows? You may be inspired to go for five more minutes and that will build and build. It’s easier to convince yourself to do something for five minutes rather than 30, especially if you’ve been off your workout grind for a while. Beyond that, you are slowly starting to condition your mind to put health front and center and getting your body used to moving, which will help build motivation over time.

Don’t just focus on weight loss

If you exercise regularly, you will lose weight but don’t make it your sole indicator of success. As you get fitter, you’ll gain muscle – and guess what...muscle weighs more than fat, so it will seem as if there is no weight loss. Measuring other factors, such as how fast you can run a mile or how much you can lift with squats, is a great motivator and shows you that you’re getting fitter and healthier, as well as slimmer. Focus on the mental health benefits too – exercise decreases an, stressed or angry will keep you coming back for more.

Know yourself

Exercise is not all about the gym. You’re unlikely to make exercise a habit if you choose something that doesn’t suit your personality. For example, if the idea of exercise for exercise’s sake doesn’t appeal to you, then give it a function. Cycle to the park with your little ones or choose the most challenging travel for work (ie, park at the far back of the lot, take the stairs, etc).

Equally, if you thrive on competition, choose a team sport or join a training group (Give Camp Gladiator a try). If you like solitude or need headspace, plug in some headphones and go for a run. And remember, while you need to enjoy exercise, you also need to have a realistic view of it – breathlessness, sweat and a bit of muscle soreness are all part of getting fitter.

Whatever you decide as your choice of workout, make sure you are wearing the best material for your activity. It takes 21 days to build a habit. Start today!